Meditation Retreats in Old Town Alexandria

With the hectic routines, life challenges, and negative moments, when it gets difficult to breathe in peace everyone suggests meditating. But sometimes it is really difficult to meditate at home. Because everyone needs personal space or an escape from their daily challenges and the same exhausting routine. In that case, Alexandria offers some amazing meditation retreats where you can just relax, meditate, and have your me time. It is a fact that along with physical health, mental health. It’s also very important and plays an important role in someone’s personality. But unfortunately, many societies or families don’t take it seriously.

How To Meditation Retreats

Meditation involves concentrating the mind to achieve emotional calm and clarity in life. Several cultures have been practicing it for thousands of years. But most people adopt this practice as a source for mental well-being. Here are some tips for your meditation awareness.

•       Find a quiet area to meditate.
•       In the beginning, set a short period like 5-10 minutes for meditating.
•       Sit on a cushion, chair, or floor in a comfortable position, that suits you well.
•       Focus on your breath entering or leaving your body.
•       Notice your thoughts during inhale and exhale.
•       If it feels challenging for you, then you can get help from guided meditation.
•       Try to meditate every day with consistency
•       Explore and apply different meditation techniques.
•       Be patient and kind to yourself dont forget that there is no perfect way to meditate.

To take care of your mental health, Alexandria provides you with places that are wholly created for your mental peace. Let’s have a look!

1. River’s Edge Yoga

River’s Edge Yoga Center is located at one block distance from Alexandria’s river. It is a warm, cozy, and welcoming place where you can learn yoga of classical traditions. Their yoga sessions include Ashtanga Vinyasa Yoga, Yoga Sage, Vinyasa Flow, Yoga Tales for younger people, pre and post-natal yoga, and Ballet and Barre.

Their primary goal is to take care of people’s well-being, and connection within themselves through complete meditation sessions. You’ll get an antidote to your stress and anxiety through meditating here. Practitioners can eliminate their stress, and anxiety and encourage emotional and mental well-being through mindful and attentive presence resulting the inner peace.

2.    Ease Yoga and Cafe

Ease Yoga and Cafe helps you switch off your stress mode and connect with your inner self with a wide variety of yogas. Its location is highly accessible, situated at the center of the old town, people can reach this place by bike, foot, or public transport. This accessibility makes Easy Yoga and Cafe popular among people who love meditation.  

No matter which level of intensity you are seeking, they provide you with various options from gentle to power yoga. Their expert practitioners are very cooperative, helping students through every phase of the session. Whether it is a matter of a cup of coffee or mental peace, the cafe nourishes your soul, body, and mind.

Its ambiance that is warm, comfy, and cozy with fairy lights decoration and a relaxed sitting area is another reason to choose this cafe. This place is not limited to the seasons, you can go there to escape from the cold winter season or from the scorching heat of summer.

3.    Del Rey Zen

Del Rey Zen is the best option for those who practice and teach Soto Zen Buddhism. This is the place where people of all levels of experience are encouraged to discover the deepness of Zen meditation (Zazen) in a tranquil atmosphere. They focus on inclusivity and encourage every individual to benefit from Zen meditation. The community of Del Rey Zen is based on supportive members who help everyone to connect with their true soul.

There are so many meditation sessions based on their schedule, the center offers including weekday virtual Zazen, in-person Saturday Zazen, Monthly Zazenkai, and study groups. It is super simple to join the community, just participate in any of these sessions without any experience. You can get further information from their website about joining the virtual sessions and other material that would be beneficial for newbies.

4. Alexandria Meditation Retreats– Kadampa Meditation Center

Kadampa Meditation Center delivers weekly classes and its primary focus is on real-time methods of meditation to improve daily life. There is a wide variety of sessions, they offer including teachings on several topics, group discussions, and guided meditations. People of every age can take these sessions no matter if they have prior experience and Buddhist knowledge or not.

This is a non-profit meditation center, and the organization is keenly concerned about delivering the practical knowledge of Buddha’s teachings to everyone in Washington DC. Most of their classes or events are organized at their temple in SW DC. The best part is that Alexandria Meditation welcomes everyone regardless of their background, race, religion, income level, and gender, these people can be your friends, neighbors, coworkers, or anyone.

5. True REST Float Spa

True Rest Float Spa provides a special form of meditation through floatation therapy. In a zero-gravity environment, TRUE REST (Reduced Environmental Stimulus Therapy) enables the body and mind to fully calm down, reset, and release. The buoyant properties of the water combined with 1,000 pounds of Epsom Salts make floating on water resemble floating on air. In this special state, you may easily reduce pain, relax, heal, and increase sleep by removing the forces of gravity tugging on the neurological and musculoskeletal systems.

After an hour of zero gravity and no outside distractions, the stress hormone cortisol is produced at a lower level, which leaves us feeling calm and energized. The brain shifts into the delta brain-wave state, which is connected to dreaming and deep sleep.

Conclusion

Meditation is not a challenging task in Alexandria, the old town offers something for everyone. It is the ideal place for history buffs, art lovers, and people. Who get tired from their daily lives and just want to relax. Our mental health is equally important as physical health so don’t neglect it either. Alexandria offers so many meditation retreats that cater to all preferences including simple yoga for beginners and complex yoga for experienced practitioners. These places are created for those people who want a gateway from their routine and to provide calm places where people just let go of all their worries for some time. Explore these meditation centers in person and get to know further details about their schedules and classes. Prioritize your mental health over everything!